TopicAre bananas good for diabetics?

  • Wed 14th Aug 2019 - 5:27am

    A medium banana has 105 calories and 27 grams of carbohydrate. ... Or maybebananas are maligned because they're believed to have high glycemic index (GI), causing your Diabeticsand insulin to spike quickly after eating one. False, again.Bananas are actually low on the GI scale, having a glycemic index value of 51.

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