TopicThe New Years Resolution Diet for 2010 is the Every Other Day Diet
So if you said you weren't going to overeat and you weren't going to drink too much...and you did Cinderella Solution Review anyway...you probably also made the 3rd big holiday weight loss mistake-beating yourself up over your "failings." Rather than lashing yourself with the holiday pasta, this is the time to be gentle with yourself. Being critical, saying nasty things, and shaking your head and asking, "Why. Why. Why." is a natural response, but all it does is fuel the fire that makes us want to eat!
The best way to avoid these three apparitions is to have alternative plan worked out BEFORE you go to that party, work event, or family gathering. Give yourself permission to enjoy your favorites, you're your limits, and love yourself...no matter what! Enjoy the people and the festivities...and even the food...and you will have a happy holiday AND maybe...just maybe...even have weight loss success to ring in the New Year!
There are tons of weight loss plans to choose from-it seems like every "expert" in the world has a plan, a book, or a supplement designed to help you lose weight. Eating foods at a certain time of day, taking chemical laden supplements, and doing so-called "fat burning" workout plans won't help you lose weight-but here are some simple, natural ideas that will: