Topic Nutritional Value of Bananas
Red meat is a rich source of protein, B vitamins, zincYacon Molasses and iron. Instead of eliminating it from the diet the best solution is to simply trim the fat, choose lean cuts or not add any additional fat in cooking. Dairy foods are also a great source of calcium and most low fat diary products still contain good levels of calcium.It is important to remember that fat is not all bad and an extremely low fat diet may be an unnecessary restriction that could have negative health effects. As a result, fat intake should be regulated and not eliminated.Adrian Bonner is the founder of fitnessologyrevolution, a personal trainer, group exercise instructor and a qualified Nutritional Therapy Practioner. He has worked in the health and fitness industry since 1998.
People bandy around the term antioxidants freely. There are many antioxidants out there and it can mean one of the several hundred that have been identified. They are touted in everything from decreasing stress to stopping premature aging. But do you actually know what they are?Antioxidants are the counter to oxidants. Oxidants in the body are generally oxygen molecules with the free electron, known as free radicals. The chemical interaction that occurs in our bodies in the presence of the free radicals causes great distress for bodies. It is literally an oxidation reaction, similar to what happens when iron rust.But it's worse in our bodies. The free radicals can cause our cell walls to rupture and leak precious fluid, damage or DNA which can lead to cancer, alter the cholesterol in our bodies to damaging plaque, and disrupt the energy reactions within her body. Free radicals originate from toxins in our environment, food additives like preservatives and artificial sugars.