Topic How Many Calories Per Day?
The term "benign dietary ketosis" was in fact supposedly coined The 4 Week Flat Belly Review by Dr Atkins, from his diet, the Atkins Diet. Ketosis in this case is described to manifest when your body undergoes significant carbohydrate restriction.
The benefits are argued to include an improved state of well being, a suppressed appetite and a substantial loss of pounds and inches. Please note that you should consult your doctor before you decide to eradicate almost all carbohydrates from your diet.
The reason that benign dietary ketosis is suggested to work well is that most obese men and women are insulin resistant, normally without being aware of it. Being resistant to insulin will mean you gain weight quicker and also find it difficult to lose weight as it's considered harder to count calories rather than carbs.
Currently statistics state that 3 out of 4 Americans and adults form Britain are addicted to carbohydrates. Unfortunately, the average dietary daily intake of carbs for Brits and Yanks is about 350 grams. Sadly, most of those carbs are "processed" carbohydrates.
The key therefore to losing body fat quickly is to completely shift your body from burning carbs to burning fats. To achieve this, it is necessary to cut or if not completely eradicate ones intake of "processed" carbohydrates. If you cut your intake of carbohydrates, your bodies metabolism will then automatically shift to burning your fat stores which is when you will begin see your weight drop - quite dramatically in some cases.