Exercise is a great stress-buster. Not only does it relax the body and mind and reduce the chance of diseases; Brain Plus IQ exercise helps your ADHD by improving attention and focus, increasing memory and reducing anxiety. Start to exercise for 30 minutes every day and notice the benefits immediately.
2) Omega 3
Many studies have shown that people who consume omega 3 supplements on a regular basis are better able to handle stressful situations and the less one consumes, the higher the stress level.
Omega 3 is an incredible addition to everyone's diet who has ADD as it helps the ADD brain in a similar way that prescribed drugs such as Ritalin do.
When you meditate, your whole body, and mind, relaxes. Your heart rate slows down, your blood pressure reduces, and there is a reduction in the production of the stress hormone cortisol. Your mind ages more slowly and you have clearer thought. In terms of your ADD, meditation has a remarkable effect as it increases cognitive functioning and concentration and improves self esteem and confidence.