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TopicFind Out Why Taking Fish Oil For Heart Health May Boost Your Well-Being And Make You Live Longer

  • Sat 23rd Mar 2019 - 7:09am

    Taking fish oil for Heart health is very effective; it helps to boost Cardio Clear 7 your general well-being and may help you live longer. Oil from fish is rich in omega 3 fatty acids, which are proven to do a lot of good things to the heart; that is why even orthodox doctors now recommend that we take omega3 supplements regularly.

    So, how does taking fish oil for heart health really help you?First omega 3 helps to reduce bad cholesterol (LDL) and increases the good type (HDL); it also helps to lower high blood pressure and triglycerides. Another wonderful thing it does is to prevent thickening of the arterial walls. DHA omega3 fatty acid also works as a blood thinner; hence, it prevents blood platelets from sticking together to form clots/plaques. Taking fish oil for heart health also helps to normalize irregular heart rate.

    All these things help to prevent heart attack and stroke, thereby helping to improve your cardiovascular health.When measuring blood pressure, there are two types that are reported. Systolic blood pressure is measured when the pressure is at its highest in the arteries of the body, and generally occurs at the beginning of the cardiac cycles; that is when your heart pumps the blood. On the other hand, diastolic pressure refers to the pressure at its lowest level, and is noted between cardiac cycles or when the heart is in a momentary resting state; that is between beats.

    Pulse pressure, calculated by the difference between systolic blood pressure and diastolic pressure, is also used by medics as an indicator but for the purposes of this article and indeed for the majority who use a home blood pressure monitor purely for monitoring as opposed to medics who are diagnosing, it will not normally be relevant. Briefly then, the usual resting pulse pressure in a healthy adult in sitting position, is about 40 mmHg. The pulse pressure increases with exercise due to increased heart pumping, healthy values being up to pulse pressures of about 100 mmHg. Pulse pressure will typically return to normal within about 10 minutes in a healthy individual. Recent research suggests that a high pulse pressure is a significant risk factor for cardiac disease, so if you are concerned, then check it out with your doctor.

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