Topic Power of Water Part 2 of 2
Consume foods high in alkalinity. A pH balance of 20 percent Gaia’s Protocol Review acid and 80 percent alkaline is ideal for normal body chemistry. Unfortunately most processed and cooked foods have an acidifying affect which lowers the blood pH. The importance of alkalinity will be covered in another article.
An easy way to help create a more alkaline environment in your body is to squeeze fresh lemons in the water you drink daily. Lemons though, acidic in taste are highly alkaline once broken down in your system. On a side note, room temperature or warm water is best.
Even with a hectic schedule and a busy life there are small steps we can take to sustain our bodies. If you already implement any of these tips please share your experience in the comment box below. If haven't yet started, let us know where you see a difference when you begin.